Join the Community

Here’s what your Monthly Subscription unlocks for you (all available online):

  • Access to every recurring monthly engagements

  • (live or recorded)

    • Monday Mind & Heartset

    • Whole Health Wealth Lesson

    • Mid-Week Meditation

    • Afternoon Delight

    • Community Kinship

  • Access to the private Facebook page

    • access to all recorded offerings

    • ‘quick tips’ blog posts and videos

    • post your wins, celebrations, insights, and questions

    • interact with and offer or gain support from other community members

  • Opportunities for Q & A sessions

Benefits

Here is only a fraction of what you’ll receive as a community member:

  • A grace-filled, whole-health, comprehensive approach to living a healthier lifestyle

    • as opposed to the compartmentalized approach of strict diets, exercise programs, calorie counting and rigid systems

  • Guidance on how to nurture the whole you - body, mind, and spirit, and gain an understanding of their interdependence.

  • Strategies to regulate after distressing moments

  • Strategies to heal after prolonged chapters of stress, anxiety, or depression

  • Strategies to maintain a sense of equanimity

  • An awareness of your inner resources paired with many opportunities to practice them

    • breath - meditation - movement - meridians

  • A safe space for questions about your unique health journey

  • A mentor/coach that has transformed her life through all of these natural processes

Nuts & Bolts

Here’s how it works:

  • Once you’re part of the community, you join every live offering you can (about 3-4/week) online via Zoom.

  • You’ll be led through

    • meditations

    • breathwork

    • mild movement

    • mentoring lessons

    • research

    • regulation strategies

    • much more

  • You’ll have a chance to ask questions, get to know others in the community, and share highlights of your journey.

  • If you’re not able to join live - you’ll have access to the recordings to watch at a time that works for you.

  • You’ll want to take notes and keep a journal to track your progress.